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Adapted from Dr Dan Siegel. What is the Window of Tolerance? The Window of Tolerance , introduced by Dr. Dan Siegel, refers to the range...

What is Betrayal Trauma? Betrayal trauma is an emotional wound that touches many of us at some point in life. It can occur in romantic...

Abandonment is the act of leaving, neglecting, or withdrawing from someone or something, often leading to feelings of loss, rejection,...

Your nervous system is working behind the scenes every second of the day , regulating emotions, shaping your responses to stress, and...

Our Attachments can be complex and layered, it cannot be reduced to a simple set of labels or guidelines. Every person’s experience is...

In today's fast-paced world, the pressure to stay positive can feel overwhelming. Many people believe that maintaining a positive...

Generational trauma is something many people are becoming more aware of, it’s the emotional wounds that can pass from one generation to...

Authenticity: More Than a Buzzword. Authenticity is more than just a buzzword, it’s a way of living, but it’s often misunderstood or...

In the world of psychology and emotional growth, co-regulation and self-regulation are two vital concepts. These terms are essential...

Self-awareness holds a unique power. It allows us to understand our thoughts, feelings, and behaviours in a deeper way. Yet, many people...

The word "trauma" originates from the Greek word for "wound." Initially, it was used to describe physical injuries, actual wounds to the...

Estrangement can be one of the most difficult experiences we face in life. Often stemming from a mix of emotions and challenging...

Vulnerability is often viewed as a weakness, a state that makes us feel exposed and defenceless. However, in the realm of therapy,...

Wat is somatic Trauma therapy?

Introducing guest, Becky Stone.. Meet Becky Stone, a dedicated counsellor specializing in eating disorders. With a warm smile and a...