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When it comes to emotional and physical healing, there isn’t a one-size-fits-all solution, no magic sweater that fits everyone perfectly....

Take A Seat... Welcome to my online space, a warm, inviting corner where I share insights, reflections, and tools designed to support...

From "Why?" to "What If?" – Embracing Curiosity in Every Form Curiosity, simply put, is one of my favourite words. In countless sessions,...

Therapist Aid Anger Iceberg. What's underneath? Anger is one of our most powerful emotions, often painted as something to be banished or...

In our fast-paced, often overwhelming lives, it’s easy to get caught in a cycle of stress and negativity. But what if there were tiny...

Nightmares: What They Are and How They Shape Us We’ve all experienced that jolt of fear when waking from a nightmare. These unsettling...

Chronic pain and trauma aren’t just related , they are deeply interwoven , reinforcing each other in ways that can make recovery feel...

When Your Brain Hits the Panic Button (Again!) Imagine your nervous system as a highly sensitive alarm system , except instead of...

Abandonment is the act of leaving, neglecting, or withdrawing from someone or something , often leading to feelings of loss, rejection,...

Adapted from Dr Dan Siegel. What is the Window of Tolerance? The Window of Tolerance , introduced by Dr. Dan Siegel, refers to the range...

Generational trauma is something many people are becoming more aware of, it’s the emotional wounds that can pass from one generation to...

Our nervous system is an incredible mechanism designed to protect us. It is constantly on the lookout for signals of danger or safety. In...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of your body’s superheroes, even though you might not see it, it...

What is Betrayal Trauma? Betrayal trauma is an emotional wound that touches many of us at some point in life. It can occur in romantic...

Ever found yourself in a quiet room, wondering why the silence feels heavy? It’s important to know that there’s a significant difference...

Trauma Responses/Activations Understanding Trauma Responses Trauma responses are the natural reactions our body and mind develop after...

In the world of psychology and emotional growth, co-regulation and self-regulation are two vital concepts. These terms are essential...

Self-awareness holds a unique power. It allows us to understand our thoughts, feelings, and behaviours in a deeper way. Yet, many people...

The word "trauma" originates from the Greek word for "wound." Initially, it was used to describe physical injuries, actual wounds to the...

Estrangement can be one of the most difficult experiences we face in life. Often stemming from a mix of emotions and challenging...