This is me.. When I look back over my career, it still stops me in my tracks to think how one seemingly random decision altered the...

When Helping Hurts: Blurred Boundaries, Burnout, and the Hidden Cost of Caring for Someone with an Eating Disorder.

Take A Seat...Welcome to my online space, a warm, inviting corner where I share insights, reflections, and tools designed to support your...

Finding the right therapist. Is this the space for you?

Alone We often think loneliness means being physically alone, an empty room, a quiet house, no one to talk to. But some of the deepest...

People often think of Journalling as “just writing in a diary.” In reality, it can be a powerful mental health tool, one that helps you...

You’ve probably heard the phrase “trauma gets stuck in the body”   but what does that actually mean? It can sound strange if you’ve...

A door marked with a warning, "THIS DOOR BLOCKED," indicating restricted access It’s a heavy feeling, isn’t it? That sense of being...

Yet, this tiny word packs a mighty punch.

Facing Big Fears Trauma is a psychological and emotional response to events or patterns that overwhelm our capacity to cope and feel...

If you’re curious about counselling but feeling unsure, you’re not alone. Below are ten of the most common questions people like you ask...

Life’s hurdles, struggles with relationships, stress at work, sleepless nights, or feeling stuck in old patterns, can drain your energy...

Numb and Frozen Understanding Emotional Numbness: A Guide for Clients Emotional numbness can feel like living behind a pane of glass,...

Adolescence is a whirlwind of brain rewiring, identity quests, and shifting social priorities. As teens carve out autonomy, they...

Trust between us Children aren’t miniature adults, they’re explorers in the making. Autonomy gives them room to ask “Who am I?” and...

By Nakeia Homer For years, you pushed forward with quiet determination. Through pain, uncertainty, and sheer mental grit, you survived....

Avoidance and avoidant attachment often get mentioned together, but they’re distinct. One is a broad coping strategy for any discomfort,...

First of all, I'm sorry if you've heard this phrase, or felt it in some way.....I can certainly share with you, I have too! We are...

It’s frustrating to know  what you’re doing, yet feel powerless to change. You are not broken , you are stuck in a old pattern/script. Be...

Somatic Trauma Therapy gives you two toolkits, one for your mind, one for your body, so you can feel calmer, clearer, and more in...