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Understanding your window of tolerance (W.O.T) and how it helps you to understand your nervous system.
Adapted from Dr Dan Siegel. What is the Window of Tolerance? The Window of Tolerance , introduced by Dr. Dan Siegel, refers to the range...
Kerry Hampton
May 106 min read
5 views


Betrayal Trauma, and Its Lasting Effects.
What is Betrayal Trauma? Betrayal trauma is an emotional wound that touches many of us at some point in life. It can occur in romantic...
Kerry Hampton
May 210 min read
53 views


Abandonment and Its Lasting Impact.
Abandonment is the act of leaving, neglecting, or withdrawing from someone or something, often leading to feelings of loss, rejection,...
Kerry Hampton
3 days ago7 min read
23 views


Basics On The Nervous System. How Does It Work?
Your nervous system is working behind the scenes every second of the day , regulating emotions, shaping your responses to stress, and...
Kerry Hampton
May 116 min read
11 views


How Attachment Theory Shapes Our Bonds and Why We Connect the Way We Do.
Our Attachments can be complex and layered, it cannot be reduced to a simple set of labels or guidelines. Every person’s experience is...
Kerry Hampton
May 106 min read
10 views


Exploring the Hidden Effects of Toxic Positivity on Mental Wellbeing
In today's fast-paced world, the pressure to stay positive can feel overwhelming. Many people believe that maintaining a positive...
Kerry Hampton
May 106 min read
7 views


What Happens When Your Family's Baggage Becomes Your Own Generational Trauma?
Generational trauma is something many people are becoming more aware of, it’s the emotional wounds that can pass from one generation to...
Kerry Hampton
May 108 min read
7 views


What Does Authenticity Really Mean? What Are Its Uses?
Authenticity: More Than a Buzzword. Authenticity is more than just a buzzword, it’s a way of living, but it’s often misunderstood or...
Kerry Hampton
May 25 min read
12 views


Understanding Co-Regulation and Self-Regulation: Key Concepts Simplified
In the world of psychology and emotional growth, co-regulation and self-regulation are two vital concepts. These terms are essential...
Kerry Hampton
Apr 216 min read
8 views


Unlocking the Unknown: The Meaning of Self-Awareness
Self-awareness holds a unique power. It allows us to understand our thoughts, feelings, and behaviours in a deeper way. Yet, many people...
Kerry Hampton
Apr 216 min read
18 views


Understanding the Nature of Trauma and Its Impact on us.
The word "trauma" originates from the Greek word for "wound." Initially, it was used to describe physical injuries, actual wounds to the...
Kerry Hampton
Apr 199 min read
24 views


Understanding Estrangement: Navigating Relationships and Rebuilding Connections
Estrangement can be one of the most difficult experiences we face in life. Often stemming from a mix of emotions and challenging...
Kerry Hampton
Apr 194 min read
16 views


Embracing Vulnerability as a Strength in Therapy for Personal Growth
Vulnerability is often viewed as a weakness, a state that makes us feel exposed and defenceless. However, in the realm of therapy,...
Kerry Hampton
Apr 194 min read
24 views


Healing with Somatic Trauma Therapy..
Wat is somatic Trauma therapy?
Kerry Hampton
Apr 193 min read
27 views


When Helping Hurts: Blurred Boundaries, Burnout, and the Hidden Cost of Caring for Someone with an Eating Disorder.
Introducing guest, Becky Stone.. Meet Becky Stone, a dedicated counsellor specializing in eating disorders. With a warm smile and a...
Kerry Hampton
Apr 184 min read
22 views
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