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When it comes to emotional and physical healing, there isn’t a one-size-fits-all solution, no magic sweater that fits everyone perfectly....

Take A Seat...Welcome to my online space, a warm, inviting corner where I share insights, reflections, and tools designed to support your...

From "Why?" to "What If?" – Embracing Curiosity in Every Form Curiosity, simply put, is one of my favourite words. In countless sessions,...

In generations past, therapy wasn’t an option, or at least, not in the way we understand it today. Emotional struggles were often met...

Taking the First Step into Therapy: A Moment of Courage Sitting across from a therapist for the first time can feel unsettling. The...

Many Hats Life is rarely defined by just one role. Every day, whether we realize it or not, we wear multiple hats, balancing professional...

Identity is one of the most complex, elusive things we navigate. Many people, at some point, ask: Who am I, really?  The weight of that...

In our fast-paced, often overwhelming lives, it’s easy to get caught in a cycle of stress and negativity. But what if there were tiny...

Nightmares: What They Are and How They Shape Us We’ve all experienced that jolt of fear when waking from a nightmare. These unsettling...

Therapist Aid Anger Iceberg. What's underneath? Anger is one of our most powerful emotions, often painted as something to be banished or...

Chronic pain and trauma aren’t just related , they are deeply interwoven , reinforcing each other in ways that can make recovery feel...

When Your Brain Hits the Panic Button (Again!) Imagine your nervous system as a highly sensitive alarm system , except instead of...

Abandonment is the act of leaving, neglecting, or withdrawing from someone or something , often leading to feelings of loss, rejection,...

Choosing Growth Over Repetition Breaks The Chain.... Generational Trauma: The Invisible Legacy We Carry We inherit more than just genes...

Adapted from Dr Dan Siegel. What is the Window of Tolerance? The Window of Tolerance , introduced by Dr. Dan Siegel, refers to the range...

Our nervous system is an incredible mechanism designed to protect us. It is constantly on the lookout for signals of danger or safety. In...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of your body’s superheroes, even though you might not see it, it...

Ever catch yourself analysing emotions instead of experiencing them ? Maybe explaining pain rather than sitting with it? That’s...

What is Betrayal Trauma? Betrayal trauma is an emotional wound that touches many of us at some point in life. It can occur in romantic...

We often talk about self-sabotage as if it’s a personal failing, a frustrating habit that keeps us stuck. But what if we viewed it...