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What is Betrayal Trauma? Betrayal trauma is an emotional wound that touches many of us at some point in life. It can occur in romantic...

Vulnerability is often viewed as a weakness, a state that makes us feel exposed and defenceless. However, in the realm of therapy,...

Authenticity: More Than a Buzzword. Authenticity is more than just a buzzword, it’s a way of living, but it’s often misunderstood or...

In the world of psychology and emotional growth, co-regulation and self-regulation are two vital concepts. These terms are essential...

Self-awareness holds a unique power. It allows us to understand our thoughts, feelings, and behaviours in a deeper way. Yet, many people...

The word "trauma" originates from the Greek word for "wound." Initially, it was used to describe physical injuries, actual wounds to the...

Estrangement can be one of the most difficult experiences we face in life. Often stemming from a mix of emotions and challenging...

Wat is somatic Trauma therapy?

Introducing guest, Becky Stone.. Meet Becky Stone, a dedicated counsellor specializing in eating disorders. With a warm smile and a...