Grief: Understanding Loss and Moving Through It The word "grief"  comes from the Old French  word "grief" , meaning wrong, injustice, misfortune, or suffering , which itself stems from the Latin   "gravare" , meaning to burden or make heavy . This connects to the idea that grief is something weighty , something that presses on the heart and mind . By the 13th century , English adopted the word grief  specifically to mean deep sorrow or distress  caused by loss. Over time, it

Shame or Guilt...or Both.. Shame, a complex emotion that, in its gentlest form, serves as an internal signal prompting us to reflect on our actions and grow. At its core, shame is meant to help us recognize when we’ve strayed from our values, urging us to make better choices and nurture positive relationships. But when these messages become harsh and overwhelming, they transform into toxic shame, silencing our true selves and keeping us stuck in cycles of self-blame. In this

What Are Values?   Values are the fundamental beliefs that guide your decisions, actions, and the way you relate to the world. They are the qualities and principles that matter most to you, things like honesty, compassion, creativity, or independence. Even if you haven’t given them much thought before, your values are what drive your behaviour and give your life meaning. Where Do Our Values Come From? Our values  are the core principles that guide our decisions, shape our beh

Finding the right therapist. Is this the space for you?