Welcome! I decided to create a blog about what to anticipate in your first session, as I know it can be anxiety-provoking and perhaps even intimidating (along with a few other things!). I am an integrative psychotherapist trained to work with trauma using a three-step approach. First, we focus on ensuring you feel stable and secure. Once you are ready, we move on to processing your experiences. Finally, we integrate these changes into your daily life. This approach keeps ever