Trust is one of those things we rarely think about until it has been shaken. We often notice trust most when it is missing. When we have been let down, betrayed, dismissed, criticised, abandoned, or hurt, trust can become something we long for but struggle to access. We may find ourselves questioning others intentions, doubting our decisions, or feeling uncertain about our place in relationships. Yet trust is not simply about whether we can rely on other people. It is also ab