It’s completely natural to hit a patch where motivation feels elusive, you’re human, not a robot. Be gentle with yourself, give yourself permission to pause, rest or simply start again tomorrow. Kindness and a fresh perspective are often the very spark that helps us rediscover our drive. Motivation is the inner drive or external push that inspires action. It can come from within, like curiosity or personal goals or from outside, such as rewards or pressure. Whether you're cha