Imposter Syndrome or the Imposter Phenomenon is the experience of feeling like you’re “faking it,” even when there is clear evidence that you’re capable, skilled, or doing well. It’s the quiet fear that at any moment someone will “find you out,” even though there is nothing to find out. It’s incredibly common, especially among people who have lived through trauma, chronic stress, perfectionism, or neurodivergent masking. And here’s the truth, Imposter Syndrome is not a person