We learn how to love long before we ever enter a romantic relationship. We learn how to express anger, how to soothe ourselves, how to ask for help, how to tolerate disappointment, how to handle conflict, and how to trust, not from adulthood, but from the nervous systems we grew up around. Your caregivers were your first emotional environment, your first teachers, your first mirrors. And even if you don’t consciously remember the lessons, your body does. This isn’t about blam