Author unknown....Choosing Growth Over Repetition Breaks The Chain.... Generational Trauma: The Invisible Legacy We Carry We inherit more than just genes  from our families, we inherit beliefs, behaviours, fears, and emotional patterns . Some of what gets passed down is strength, resilience, and wisdom , but for many, what lingers beneath the surface  are wounds that were never healed. This is generational trauma , the emotional burdens we carry, often without realizing they