As a somatic trauma psychotherapist, I often remind clients that the therapy hour is powerful, but it is only one hour. It is a protected space where the nervous system can settle, where patterns can be seen with compassion, and where the body can finally speak without interruption. But the real learning, the real integration, and the real change happen outside the therapy room. This is why psychoeducation is essential. It bridges the gap between what happens in the session a