Overwhelm can feel like your whole system is filling up faster than you can empty it, thoughts stacking, sensations sharpening, emotions rising, and your body quietly tightening in places you don’t notice until everything feels “too much.” It can feel like your breath is suddenly shallow, your chest heavy, your mind foggy or frantic, and your energy scattered in every direction at once. Sometimes it’s misalignment, living in a way that doesn’t match who you are. Sometimes it’