When Hyper-Independence Becomes a Survival Strategy One of the most common statements I hear in the therapy room doesn't always sound wounded. In fact, it often sounds strong. "I don't need anyone." "I can do it all myself." "I've learned not to rely on people." "I don't need anything from anyone." "I've got this." "I'll be fine." At first glance, these words can sound confident, resilient, capable, and self-sufficient. Society often praises people who appear emotionally cont